Sampoorna Yoga is the Yoga of fullness that works on harmonizing and transforming the whole being, physically, emotionally, mentally and intellectually, to bring about balance on all these levels. The first discipline in Sampoorna Yoga is Hatha Yoga. Through breathing exercises, asana practice, proper diet, positive thinking and a poised mind, you will refine the bodily systems and clean and strengthen the subtle channels through which the energy (prana) flows. Because your health improves, you will inevitably feel happier and more at peace.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in Savasana (corpse pose), this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), leaving you with a sense of wholeness.
