Designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. The benefits of massage go beyond relaxation however. It can help increase the level of oxygen in the blood, improve circulation and flexibility, and return the body to homeostasis.
Deep tissue massage therapy is similar to Swedish massage but with a deep tissue massage, your therapist applies slow, firm pressure to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).
There are more than 7,000 nerve endings in each of your feet. And one quarter of all the bones in the human body reside there. So it’s a good idea to give them the attention they deserve. Foot reflexology massage combines elements of traditional Swedish and sports massages. It can be deeply relaxing and beneficial for everyone – not just those suffering from foot or ankle pain.